Naturopathy
Natural healing as a way of life
Healthy diet, herbs, good sleep, stress management and exercise
Lucy Rabin, ND Certified Naturopath
Metabolic syndrome, menopausal symptoms, hormonal imbalance, stress, overweight, chronic gastrointestinal inflammation, cardiovascular disease, and more…
In many situations where conventional medicine does provide an adequate response, naturopathy, which is considered the natural equivalent of family medicine, brings significant improvement and excellent results, restores patients' health and well-being and fills them with vitality and energy.
What is naturopathy?
The term naturopathy means healing diseases in a natural way and it is a holistic treatment method, which attaches great importance to the connection between the body and the mind.
Naturopathy combines knowledge and tools taken from traditional approaches with up-to-date information used in Western medicine.
The goal of naturopathy is to arouse and boost the body's natural healing processes, and restore its systems to balance, so the method places great emphasis on diagnosing the source of the problem through long and comprehensive questioning and analyzing the patient's blood results and other medical indicators.
For which medical situations and problems does naturopathy help?
Naturopathy helps with a wide range of inconvenient and even dangerous health conditions including: Allergies, overweight, irritable bowel and diseases of the gastrointestinal tract, asthma of the skin, Weakness of the immune system, chronic inflammation, metabolic syndrome, arthritis, Hormonal imbalances including polycystic ovaries, Osteoporosis, cardiovascular disease, diabetes, hypertension, cancer and more.
In addition naturopathic treatment can strengthen the body during periods of changes such as:
Adolescence, prior to becoming pregnant, during pregnancy, postpartum, menopause And when making dietary changes such as weaning from sugar and gluten, becoming vegetarian or vegan.
And most importantly – the integration of healthy habits that include:
Naturopathic nutrition, stress management, good sleep and exercise – also help greatly in preventing disease – by adopting healthy lifestyle habits according to the rules of proper nutrition.
For which medical situations and problems does naturopathy help?
Naturopathy helps with a wide range of inconvenient and even dangerous health conditions including: Allergies, overweight, irritable bowel and diseases of the gastrointestinal tract, asthma of the skin, Weakness of the immune system, chronic inflammation, metabolic syndrome, arthritis, Hormonal imbalances including polycystic ovaries, Osteoporosis, cardiovascular disease, diabetes, hypertension, cancer and more.
In addition naturopathic treatment can strengthen the body during periods of changes such as:
Adolescence, prior to becoming pregnant, during pregnancy, postpartum, menopause And when making dietary changes such as weaning from sugar and gluten, becoming vegetarian or vegan.
And most importantly – the integration of healthy habits that include:
Naturopathic nutrition, stress management, good sleep and exercise – also help greatly in preventing disease – by adopting healthy lifestyle habits according to the rules of proper nutrition.
On the connection between naturopathy and nutrition
Herbal infusions, soups for colds and chills, prune juice for constipation and crackers for diarrhea – food has always been a major ingredient in medicine since the days of ancient cultures, and Hippocrates, the father of medicine who lived in ancient Greece wrote: "Let your foods be your medicines and your medicines be your foods."
But the modern Western diet includes fast, processed foods and it is high in fat and empty calories and low in vitamins, minerals and complex carbohydrates.
Another problem is that the processed foods we often consume contain unhealthy food coloring and preservatives, whereas the synthetic substitutes for vitamins and minerals, which manufacturers add, instead of those that have disappeared during processing, are hardly absorbed by the body.
The naturopathic diet places great emphasis on proper nutrition that includes eating whole and organic foods, if possible, as a treatment for conditions of sickness.
Such a diet is an effective answer to many conditions of sickness and common health problems. Hundreds of studies from all over the world prove that the naturopathic diet provides an effective solution to many common diseases such as: heart disease, type 2 diabetes, hemorrhoids, migraines, menopause symptoms, constipation, gastritis, hypertension etc. as a natural healing method with no side effects and no complications.
At the following link you can get valuable information and explanations about working with nutrition, herbs and supplements to treat conditions of sickness: https://lucyrabin.co.il/guides/
ON THE CONNECTION BETWEEN THE BODY AND THE MIND
As a holistic approach naturopathy attaches great importance to the connection between body and mind and strives to reach their balance.
Therefore, in addition to dietary recommendations, and the use of herbs and supplements, naturopathic treatment also provides tools for managing stress through the practice of techniques such as:
Meditation, breathing, yoga, chi kung and introspection, and the assimilation of good sleep habits and exercise, as an integral part of a lifestyle that supports healing processes and disease prevention.
ON NATUROPATHIC TREATMENT AND ACCOMPANIMENT TO A HEALTHY LIFESTYLE
As a certified naturopath with over 15 years of experience and as a coach who has accompanied hundreds of people to a healthier lifestyle over the past decade, I am able to bring significant relief to my patients, and restore them to physical and emotional balance.
Most importantly – it's important to me to give them confidence in the future, Where they will be able to consistently maintain the new habits that support their health and improve their quality of life.
I know how to listen, reflect to my patients what I see and adapt the treatment to their needs and goals.
:The treatment includes
My treatments are always personal depending on your health condition, your goals and needs and your ability to bring new habits into your life.
My accompaniment program for success in transitioning to a healthier life includes:
A series of 6-12 sessions, personal conversations, nutritional counseling including herbs and supplements,
Use of additional tools such as guided imagery, breathing exercises and meditation,
And instilling healthy lifestyle habits including exercise and stress management.
The meetings can also be held remotely, on-line,
And it is recommended to arrive for the first session
with results of recent laboratory tests, a list of medicines and all information relevant.
So if you have decided to make a change and move on to a healthy lifestyle
I would love to accompany you to success in implementing the change in your life, help you balance your health, to be free from restrictive pains and suffering, to become stronger in body and mind, and create new healthy habits that will last for a long time.
Is it still not clear to you whether naturopathic treatment is right for you?
I invite you for an introductory talk and initial consultation
where I will tell you more about the accompaniment to creating a healthy lifestyle
and together we will check if this is the right route for you.
Learn more about personal guidance for success in moving to a healthier lifestyle click here
For coordination Introductory talk and initial consultation
RECOMMENDATIONS
First of all I would love to receive the guide, and also to tell you that the body cleansing I went through with you at the time was so significant in my life. Close and loving accompaniment, caring and professionalism. I'm glad I met you. You are a champion Lucy! Whoever goes through a process with you will win
Galit Gershom
Over the years I gained excess weight and then I got a warm recommendation for Lucy. I got in touch, we had a phone acquaintance call, and we met in person to get to know each other, clarify and find the direction, and we decided to set off together. Lucy is like Moses in the desert. Marching hand in hand with me, encouraging and strengthening and supporting on the one hand, and straightening me when I strayed from the path. The process is mutual, the commitment is mutual, and combines, at least for me, both body and mind. Although I am only at the beginning of the road, I am already surprised to find that my weight is starting to go down. I'm so glad I met you Lucy!
Talia Taub
Lucy you are truly amazing, we have known each other for many years and I recently contacted you to help me change my habits and reach a healthy lifestyle. Your day-to-day accompaniment helps me focus on the most important thing. There is still a long way to go but we are starting to see results. Thank you!
Orly Kendler
It's my pleasure, my name is Lucy Rabin.
I am a holistic trainer for a healthy lifestyle, based on the tools of Ayurveda, natural nutrition and naturopathy.
As a naturopathic nutritionist, certified in reflexology, aromatherapy, medicinal herbs and Bach flowers, an expert in Feng Shui theory and guided imagery – in all my treatments and exercises I combine the personal experience I have gained during all my years of activity.
In addition, I am a business administration graduate and have worked for many years in management positions at leading companies in the economy.
In the journey we will go through together – I ask you for openness, willingness, commitment and desire. I will encourage, support and accompany you through this deep and important process – on the way to strengthening your abilities, cultivating your strengths and bolstering your self-confidence.
