!gift for you

Every change we want to make starts with awareness

Nature provides us medicinal plants with healing properties.

If we use them correctly, we can improve our health in the present and even prevent future diseases

A large number of plants and fruits studies manage to isolate active ingredients which had proved to be effective medications.

Infusions extracted from such plants and fruits have special medicinal properties, since most of their active ingredients are transferred to hot water. In fact, nature grows for us natural treasurers, which can be effective if they are properly consumed.

The booklet is part of the curriculum of a course Creating a healthy lifestyle in a chapter about How to treat our body and strengthen it with natural herbs.

Healthy lifestyle according to the principles of Ayurvedic, Naturopathy and conscious eating has the influence of the natural herbs.

And this is the first time I allow access to it.