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GUIDE For Consicious Eating
Every change we want to make starts with awareness And so even when I accompany people to a change of their eating habits, I work with a lot of tools from the field of mind and emotion. At the same time I am constantly evolving and learning more and more treatment methods. How to change your relationship with food?
What small step can you take today to release what is no longer serving you, opening the space for more light, energy, and joy?
Join me for a special 14-day challenge Where every day we practice and assimilate one habit of conscious eating Through a comprehensive, convenient and fun workbook.
The coordinator of mindfulness exercises that I have carefully chosen.
The booklet is part of the curriculum of a course on the subject.
Healthy lifestyle according to the principles of Ayurvedic naturopathy and conscious eating.
And this is the first time I allow access to it.